What should you pay attention to when you return home after bone marrow transplantation? Pay attention to what to eat?
Pay attention to food hygiene, wash fruits and vegetables.
The food should be fresh, and the spoiled food should not be eaten to avoid digestive tract infection. Eat high protein, high vitamin diet before pretreatment.
Pretreatment and early transplantation (within one month after transplantation) Eating light, less slag, digestible and less irritating food should avoid greasy, rough, stinging, spicy Food to avoid damage to the oral cavity and digestive tract mucosa. If you feel nausea during chemotherapy, you can eat a small amount, but you must not eat.
Pay attention to eating small meals. If there is oral chemotherapy, the meal time should be at least 2 hours apart from the medication time. You can eat some auxiliary foods that are not easy to cause nausea between meals , so you should chew slowly to avoid damage to the mucous membrane before mouth. Rinse with disinfectant after eating.
When you feel sick, you can take deep breaths repeatedly to relieve discomfort. When a mouth ulcer occurs, the diet should be based on semi-liquid food and liquid food.
Drink more water or no irritating liquid during chemotherapy to promote the excretion of metabolites in the body and reduce side effects.
In the middle and late stages of transplantation (from 1 month to half a year after transplantation), gradually increase the intake of food, gradually increase the intake of high-protein, high-vitamin, nutrient-rich foods, but can not eat foods that are not easily digested and absorbed, so as not to cause diarrhea.
Eat more fruits and vegetables. After the vegetables are cooked, they are eaten. After the fruits are peeled, they should be eaten. The fruits should be free from damage, no rot, and easy to clean and disinfect.
What should you pay attention to when you return home after bone marrow transplantation? Pay attention to what to eat?
Pay attention to food hygiene, wash fruits and vegetables.
The food should be fresh, and the spoiled food should not be eaten to avoid digestive tract infection. Eat high protein, high vitamin diet before pretreatment.
Pretreatment and early transplantation (within one month after transplantation) Eating light, less slag, digestible and less irritating food should avoid greasy, rough, stinging, spicy Food to avoid damage to the oral cavity and digestive tract mucosa. If you feel nausea during chemotherapy, you can eat a small amount, but you must not eat.
Pay attention to eating small meals. If there is oral chemotherapy, the meal time should be at least 2 hours apart from the medication time. You can eat some auxiliary foods that are not easy to cause nausea between meals , so you should chew slowly to avoid damage to the mucous membrane before mouth. Rinse with disinfectant after eating.
When you feel sick, you can take deep breaths repeatedly to relieve discomfort. When a mouth ulcer occurs, the diet should be based on semi-liquid food and liquid food.
Drink more water or no irritating liquid during chemotherapy to promote the excretion of metabolites in the body and reduce side effects.
In the middle and late stages of transplantation (from 1 month to half a year after transplantation), gradually increase the intake of food, gradually increase the intake of high-protein, high-vitamin, nutrient-rich foods, but can not eat foods that are not easily digested and absorbed, so as not to cause diarrhea.
Eat more fruits and vegetables. After the vegetables are cooked, they are eaten. After the fruits are peeled, they should be eaten. The fruits should be free from damage, no rot, and easy to clean and disinfect.
What does the doctor say about the "light diet"? Most people are eating wrong
Regardless of minor illnesses or intractable diseases, whether you buy medicines or hospitals in pharmacies, we can always hear a doctor's advice: "There is a light diet. This is a sentence that cannot be refuted, but everyone understands differently. Will lead to different results.
This is not the case. The 60-year-old Lao Li has been weak all the time. He has been unable to do anything. After going to the hospital, the doctor told him that this was caused by an imbalance in diet. It turned out that a month ago, Lao Li found fatty liver and high blood pressure during the physical examination. The doctor told him to pay attention to the diet, so Lao Li used food and vegetables for food every day.
Then, the question is coming, what is the "light diet" in the doctor's mouth?
Many people, like Lao Li, have misunderstandings about "light diet". Some people think that they don't eat spicy and greasy. Some people think that they don't eat a bit of meat. They even think it is vegan.
In fact, this is not the right thing. The doctor said that the light diet is not just vegetarian, not licking! A true light diet refers to a diet that is lighter in taste, with a balanced diet, balanced diet, and reasonable nutrition.
The specific mode of “light diet” refers to “four less and one more”:
[Low oil] The daily intake of cooking oil should be controlled at 25-30 grams. Oil can be controlled with a scaled oil control pot, and it is best to use vegetable oil.
[Less salt] Adults should not consume more than 6 grams of salt per day, and eat less processed foods such as pickles, salted eggs and sausages.
[Less sugar] Try to drink less sugary drinks and eat less sweet foods.
[Spicy] The spicy taste brings the taste buds to the thrill, but also the digestive tract is afflicted, especially the stimulation of the digestive tract mucosa. People who have a bad stomach, or who have a digestive tract disease, can easily cause an acute attack of digestive tract disease, which may cause discomfort, but may cause bleeding.
[One more] is food diversification. Food diversification is not just vegetarian. The staple food should be thick and fine. The non-staple food should be matched with the ingredients, and the body needs the balanced composition, so as to ensure the body's comprehensive nutrition.
At the same time, when the "diet diet" doctor's advice is taken as a disease, for the healthy people, "vegetarian" is gradually regarded as a new regimen. Most vegetarians think that vegetarian diet is healthier, which means vegetarianism. Reduce the probability of illness.
So, is vegetarian food really healthy and safe? First of all, we also need to understand the concept of “vegetarian”.
From a vegetarian perspective, vegetarian diets can be divided into three categories:
The first is vegan, also known as vegan, that is, all animal foods, including eggs and milk, are not eaten;
The second is custard vegetarian, which generally drinks food such as milk and eggs;
The third is milk vegetarian, which is generally not taboo for dairy products.
Secondly, from the nutritional point of view, vegetarian diets with cereals, fruits and vegetables, soy foods, and mushroom fungi are mostly free of saturated fat and cholesterol, which helps to reduce some of the fat and cholesterol intake of animals. Many cause other diseases.
Therefore, "vegetarian" has certain benefits to the body. Relatively speaking, it is not easy to get hyperlipidemia or obesity, which can reduce the incidence of cardiovascular disease to a certain extent.
Moreover, some people, in order to let the vegetarian food taste the meat, increase the oil intake by frying and other methods, and use more artificial flavoring agents such as spices and chicken essence. This vegetarian method is not as good as “sugar”. It is recommended to use traditional vegetarian methods.
However, long-term vegetarians are deficient in calcium, iron and other trace elements; there may be iron deficiency anemia, insufficient calcium intake, affecting normal body functions, especially for pregnant, pregnant and lactating women to avoid vegetarianism.
In short, the daily diet is reasonably matched to meet the nutritional needs of the human body, which is the standard for healthy eating.
6 Ways to Increase Twitter Engagement
As everyone is familiar with the importance of Twitter Engagement, they are crazy for increasing the growth of the Twitter account. But unfortunately, the users do not know how to collect Twitter engagement.
By applying some psychology tips in your tweets, you can make your Twitter more, and your followers will be more inclined to engage with you. The way of motivating customers by the use of impressive language stem back to initial psychology that is applied to persuade and engage followers. For instance, the use of rhetorical questions in the outset of Tweet ads or ordinary sales tweet may affect well.
In this article, we are giving you some tips by using psychological techniques to boost up Twitter engagement and ways to get Twitter followers.
Get Benefits of the Bandwagon Effect
Man is a social being by instinct, and he cannot live in isolation. However, group discussion is a vital tool that mitigates man’s depression. On the platform of group discussion, people express their thoughts and opinions; thus their mind gets relaxed.
Now the society has drastically changed, yet human psyche of modern man can be compared to primitive man. Psychologists claim that there are three types of groups: aspirational group, associative group, and dissociative group.
People identify you by the language you use in your tweets and consequently, they decide to respond to your tweet. You should use aspirational tweets for encouraging followers to join your team.
Share tweets by using association tweets to engage followers and encourage them to respond to the tweet. The choice of language for tweet guides followers to make a dissociative connection to a competitor, which results in better association with your brand.
Use Photo Psychology
Many advertising agencies and brands are there that use photos for grabbing the attention of the audience. Using a picture for profile psychologically affects the followers, and thus a picture helps users driving more traffic engagement on a tweet with image.
However, to make your tweet more valuable and authentic, you should post an image with the face of the company, for example, a photo of the CEO or owner.
Hire Self-Perception Theory
Through Self-Perception theory, the audience develops their attitudes based on their behavior. As a person who goes to watch a football match, maybe he has decided that he is a fan of a football match. However, he will act in a way that reinforces his identity as a football fan. Then he will go to purchase football and engage in conversation.
Make Your Tweet Concise
Try to make your tweet concise and straightforward so that ordinary people could be able to understand your tweet. For creating a simple tweet, write short paragraphs, short and straightforward sentences with the appropriate use of words.
In order to make your tweet more impressive, you can add a little bit humor as well.
Apply Reverse Psychology
Applying reverse psychology is the best technique often used by companies and brands. This technique brings more engagement to your tweet.
Reverse Psychology is a great way to attract the audience especially when you tell people not to read something. But you should avoid using this tactic too often.
Apply Primary Caps for Readability
A study conductor shows a variety of ad headlines from which to select ranging from all caps to all lowercase to sentence case. Almost 64 percent of followers like sentence case. The audience also prefers headline ads.
Users prefer ad headlines that are in sentence case (initial caps), as opposed to all caps or all lowercase.
Final Thoughts
So, these were some of the most amazing techniques that can really help you out in making your Twitter account more engaging and it can also assist you in increasing the followers on your
